The Mindful Method

Course curriculum

1. Your introduction to The Mindful Method
2. Your course outline, resource list and what you'll need!
1. Habits, habits, HABITS!
2. Resource: Your habit audit
3. Resource: The Habit Tracker Template (please note, this resource is not digitally interactive & will require printing)
1. Introduction to module 2 *WATCH ME FIRST!*
2. Module: Let's set some goals!
3. Resource: Goal setting journaling activity
4. Resource: Goal setting workbook
1. Module: My top organisation + productivity techniques and methods
2. Resource: Time chunking and task batching template
3. Resource: 'Set yourself up' pre work flow checklist
1. Module: My 2 fave online tools for organisation and productivity - Notion and Google Calendar
2. Resource: Notion and Google Calendar activity
1. Routines
2. Module: Resetting and Refreshing
3. Resource: Becoming an early bird mini guide
4. Resource: Weekly & monthly reset template - physical, mental & digital
1. Module: All things journaling
2. Resource: Journaling activity - reflective, gratitude, manifestation & free writing.
1. Module: Creating and maintaining a positive mindset
2. Resource: Your positive environment audit
3. Resource: Extra note pages

About this course

$333.00
23 lessons
3 hours of video content